Therapy is a unique relationship. The focus of the relationship is on you, your needs and discovering your path to personal growth. I will be consistent and steady, no matter what you present in our sessions. My goal is to create a safe and warm environment for you so that we can both show up and be honest, you with me and I with you.
My training, expertise, and foundation stems from existential psychotherapy, mindfulness, and cognitive behavioral therapy. Our work together will help you identify personal strengths and the courage to change. We will understand and address barriers and obstacles that prevent you from being who you really want to be, empowering you to create a rewarding and fulfilling life. Allow yourself to experience greater joy as you relax the tired, old constraints of your life.